A sound bath is a deeply restorative experience where you simply lie down, relax, and allow waves of sound to wash over you.
Using crystal singing bowls, Tibetan bowls, gongs, chimes, tuning forks, and drums, layered vibrations help quiet the mind, soften the body, and regulate the nervous system.
There is nothing to do, nowhere to be, and nothing to achieve.
Simply listen.
Simply receive.
Simply release.
What to Expect
Lie comfortably on a mat with blankets and cushions.
Be guided into relaxation through sound.
Experience immersive layers of vibration and frequency.
Drift into a deeply restorative state.
Return feeling grounded, refreshed, and renewed.
What to Bring
Blanket
Eye mask
Comfortable layers
Everything else is provided.
Release through Sound
A powerful combination of movement and stillness.
The session begins with 45 minutes of stretch-based Mat Pilates to mobilise the body and release physical tension. This is followed by a 45-minute Sound Bath to calm the nervous system and encourage deep relaxation.
Together, these practices create a more integrated and transformative experience than either practice alone.
They will be held the 3rd Sunday of every month 19.00 - 20.30.
Contact Sam at alignresonate@gmail.com to book a session, it’s not possible to book through the website.
An immersive soundscape with bowls and gongs that helps you relax, reset and recentre. A peaceful, restorative session supporting stress relief, emotional balance and deep rest.
Immerse in sound.
Release stress and tension.
Renew your sense of calm and clarity.
They will be held the 1st Sunday of every month 19.00 - 20.00.
Contact Sam at alignresonate@gmail.com to book a session, it’s not possible to book through the website.
Gentle, playful sessions designed to help children relax and unwind.
Children are welcome to arrive in pyjamas with their favourite blanket and teddy. Sessions include instrument exploration, storytelling, guided relaxation, and a calming sound bath.
A beautiful way to support emotional wellbeing and encourage restful sleep.
They will be held the 2nd Sunday of every month 19.00 - 19.45.
Contact Sam at alignresonate@gmail.com to book a session, it’s not possible to book through the website.