Immerse in Movement
Pilates is a low-impact movement system that develops strength, mobility, posture, balance, and body awareness. Created by Joseph Pilates, it focuses on building a strong foundation from the inside out.
Accessible, adaptable, and effective, Pilates is suitable for all ages and abilities, from complete beginners to athletes and those recovering from injury.
A little movement goes a long way!
Our online portal offers focused 10-minute programmes designed with a clear intention. Whether you want to strengthen your core, activate your glutes, tone your arms, or enjoy a restorative stretch, each session is purposeful, effective, and easy to fit into your day.
Choose one session when time is short, or combine several to create a routine that works for you. There are endless possibilities.
Ten minutes a day truly makes a difference!
A one off payment with gain you access to over 6 hours or 12 × 10 minutes of pilates sessions. Enjoy!
Using your own body weight as resistance, Matwork Pilates develops deep strength, stability, and control. We incorporate a variety of small props to add challenge, variety, and personalised modifications, ensuring every movement meets your individual needs.
With small class sizes, you'll benefit from focused attention, expert guidance, and a supportive environment that helps you progress safely and confidently.
Class Times:
Wednesday 09.00 - 10.00
Friday 18.30 - 19.30
Contact Sam at alignresonate@gmail.com to book a session, it’s not possible to book through the website.